Daily Scripture:
Psalm 62:5-8
Workout Breakdown:
Squatting Shoulder Press - 3X12-15
Delt Flies - 3X15
Dumbbell Lungs - 1X8
Goblet Squat - 2X15
Upright Rows - 3X12-15
Leg Extensions - 3X15
Rear Delt Flies - 3X10-12
Youtube Video Link:
https://youtu.be/7-Hv0dfijgM