TRICEP DAY - 6/9/25

DAILY SCRIPTURE:

2 PETER 1:3-8

 

WORKOUT BREAKDOWN:

DUMBBELL KICKBACKS - 3X12-15

REVERSE GRIP PULLDOWNS - 4X8-12

OVERHEAD TRICEP EXTENSIONS - 4X5-8

TRICEP PUSHDOWNS - 4X8-12

 

VIDEO ON YOUTUBE; LINK BELOW

https://youtu.be/3u6Ga6OwBmM

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