Daily Scripture:
Galatians 5:1-6
Workout Breakdown:
Variable Curls - 3X12-15
Supported Rows - 3X15
Spider Curls - 3X12
Lawnmower Pulls - 3X15
Incline Hammer Curls - 3X10-12
Underhand Bent-Over Rows - 3X15
Concentration Curls - 4X5-8
Youtube Video Link:
https://youtu.be/wRYxF8gj6yI