DAILY WORKOUTS

Blasted Shoulders and Legs!

Daily Scripture: Hebrews 13:20-21   Workout Breakdown: Variable Delt Raises - 4X8-10 Goblet Squat - 3X12-15 Rear Delt Flies - 4X8-10 Hamstring Curls - 3X12-15 Delt Flies - 3X15 Leg Extensions...

Blasted Shoulders and Legs!

Daily Scripture: Hebrews 13:20-21   Workout Breakdown: Variable Delt Raises - 4X8-10 Goblet Squat - 3X12-15 Rear Delt Flies - 4X8-10 Hamstring Curls - 3X12-15 Delt Flies - 3X15 Leg Extensions...

Optimum Fatigue on Chest and Tricep Day!

Daily Scripture: Genesis 9:11-13 Workout Breakdown: Variable Dumbbell Press - 3X15 Tricep Pushdowns (Total Gym) - 3X12-15 Around the Worlds (Total Gym) - 3X12-15 Overhead Tricep Extensions - 4X5-10 Dumbbell...

Optimum Fatigue on Chest and Tricep Day!

Daily Scripture: Genesis 9:11-13 Workout Breakdown: Variable Dumbbell Press - 3X15 Tricep Pushdowns (Total Gym) - 3X12-15 Around the Worlds (Total Gym) - 3X12-15 Overhead Tricep Extensions - 4X5-10 Dumbbell...

Biceps? Check! Back? Check!

Daily Scripture: James 4:13-15   Workout Breakdown: Easy Bar Curls - 4X8-12 Assisted Pullups - 3X10-12 Hammer Spider Curls - 4X8-10 Supported Dumbbell Rows - 3X15 Concentration Curls - 4X6-8...

Biceps? Check! Back? Check!

Daily Scripture: James 4:13-15   Workout Breakdown: Easy Bar Curls - 4X8-12 Assisted Pullups - 3X10-12 Hammer Spider Curls - 4X8-10 Supported Dumbbell Rows - 3X15 Concentration Curls - 4X6-8...

Shoulder and Leg Workout - 6/23/25

Daily Scripture:Matthew 14:27-31Workout Breakdown:Delt Flies w/ Front Delt raises - 4X8-10Goblet Squats - 3X20Shoulder Press - 3X12-15Leg Extensions - 3X20Rear Delt Flies - 3X10-12Hamstring Curls - 3X15Youtube Video Link: https://youtu.be/uJrA9VpgcTA

Shoulder and Leg Workout - 6/23/25

Daily Scripture:Matthew 14:27-31Workout Breakdown:Delt Flies w/ Front Delt raises - 4X8-10Goblet Squats - 3X20Shoulder Press - 3X12-15Leg Extensions - 3X20Rear Delt Flies - 3X10-12Hamstring Curls - 3X15Youtube Video Link: https://youtu.be/uJrA9VpgcTA

Triceps and Chest - 6/20/25

Daily Scripture:Mark 16:15-20Workout Breakdown:Pushups - 3X15Dumbbell Kickbacks - 3X15Total Gym Chest Flies - 3X12-15Skull Crushers - 3X12-15Pulley Push Downs - 3X12-15Reverse Grip Overhead Tricep Extensions - 4 sets to failureYoutube...

Triceps and Chest - 6/20/25

Daily Scripture:Mark 16:15-20Workout Breakdown:Pushups - 3X15Dumbbell Kickbacks - 3X15Total Gym Chest Flies - 3X12-15Skull Crushers - 3X12-15Pulley Push Downs - 3X12-15Reverse Grip Overhead Tricep Extensions - 4 sets to failureYoutube...

Back and Biceps - 6/19/25

Daily Scripture:1 Timothy 1:12-15Workout Breakdown:Supinating Curls/Hammer Curls - 3X10Supported Dumbbell Rows - 3X15-20Stretched Supinated Curls - 3X15-20Supported Pullups - 3X10Spider Hammer Curls - 3X10Lawnmower Pulls - 3X15-20Youtube Video Link: https://youtu.be/EG388IAVIus

Back and Biceps - 6/19/25

Daily Scripture:1 Timothy 1:12-15Workout Breakdown:Supinating Curls/Hammer Curls - 3X10Supported Dumbbell Rows - 3X15-20Stretched Supinated Curls - 3X15-20Supported Pullups - 3X10Spider Hammer Curls - 3X10Lawnmower Pulls - 3X15-20Youtube Video Link: https://youtu.be/EG388IAVIus

Pastor DJ's Previously Preached Sermons

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