DAILY WORKOUTS

Another day of lifting weights. Back and Biceps...

Daily Scripture: Galatians 5:1-6 Workout Breakdown: Variable Curls - 3X12-15 Supported Rows - 3X15 Spider Curls - 3X12 Lawnmower Pulls - 3X15 Incline Hammer Curls - 3X10-12 Underhand Bent-Over Rows...

Another day of lifting weights. Back and Biceps...

Daily Scripture: Galatians 5:1-6 Workout Breakdown: Variable Curls - 3X12-15 Supported Rows - 3X15 Spider Curls - 3X12 Lawnmower Pulls - 3X15 Incline Hammer Curls - 3X10-12 Underhand Bent-Over Rows...

Demolished Chest and Triceps Today!

Youtube Video Link:  https://youtu.be/Ydw9xJ8AJgc Daily Scripture:2 Corinthians 7:9-11Workout Breakdown:Incline Dumbbell Press - 3X15Dips - 3X20-25Chest Flies - 3X12-15Skull Crushers (French Press) - 3X10-15Cuban Press - 3X10-12Overhead Tricep Extensions - 4X5-8

Demolished Chest and Triceps Today!

Youtube Video Link:  https://youtu.be/Ydw9xJ8AJgc Daily Scripture:2 Corinthians 7:9-11Workout Breakdown:Incline Dumbbell Press - 3X15Dips - 3X20-25Chest Flies - 3X12-15Skull Crushers (French Press) - 3X10-15Cuban Press - 3X10-12Overhead Tricep Extensions - 4X5-8

Pumped up back and biceps today!

Daily Scripture:Revelation 1:17-18Workout Breakdown:Supinating Curls - 3X12Lawnmower Pulls - 3X12-15Easy Bar Spider Curls - 4X8-10Lat Pull Overs - 3X12Incline Hammer Curls - 4X8-10Total Gym Rows - 3X15 Youtube Video Link:...

Pumped up back and biceps today!

Daily Scripture:Revelation 1:17-18Workout Breakdown:Supinating Curls - 3X12Lawnmower Pulls - 3X12-15Easy Bar Spider Curls - 4X8-10Lat Pull Overs - 3X12Incline Hammer Curls - 4X8-10Total Gym Rows - 3X15 Youtube Video Link:...

Blasted Shoulders and Legs!

Daily Scripture: Hebrews 13:20-21   Workout Breakdown: Variable Delt Raises - 4X8-10 Goblet Squat - 3X12-15 Rear Delt Flies - 4X8-10 Hamstring Curls - 3X12-15 Delt Flies - 3X15 Leg Extensions...

Blasted Shoulders and Legs!

Daily Scripture: Hebrews 13:20-21   Workout Breakdown: Variable Delt Raises - 4X8-10 Goblet Squat - 3X12-15 Rear Delt Flies - 4X8-10 Hamstring Curls - 3X12-15 Delt Flies - 3X15 Leg Extensions...

Optimum Fatigue on Chest and Tricep Day!

Daily Scripture: Genesis 9:11-13 Workout Breakdown: Variable Dumbbell Press - 3X15 Tricep Pushdowns (Total Gym) - 3X12-15 Around the Worlds (Total Gym) - 3X12-15 Overhead Tricep Extensions - 4X5-10 Dumbbell...

Optimum Fatigue on Chest and Tricep Day!

Daily Scripture: Genesis 9:11-13 Workout Breakdown: Variable Dumbbell Press - 3X15 Tricep Pushdowns (Total Gym) - 3X12-15 Around the Worlds (Total Gym) - 3X12-15 Overhead Tricep Extensions - 4X5-10 Dumbbell...

Biceps? Check! Back? Check!

Daily Scripture: James 4:13-15   Workout Breakdown: Easy Bar Curls - 4X8-12 Assisted Pullups - 3X10-12 Hammer Spider Curls - 4X8-10 Supported Dumbbell Rows - 3X15 Concentration Curls - 4X6-8...

Biceps? Check! Back? Check!

Daily Scripture: James 4:13-15   Workout Breakdown: Easy Bar Curls - 4X8-12 Assisted Pullups - 3X10-12 Hammer Spider Curls - 4X8-10 Supported Dumbbell Rows - 3X15 Concentration Curls - 4X6-8...