DAILY WORKOUTS
Another day of lifting weights. Back and Biceps...
Daily Scripture: Galatians 5:1-6 Workout Breakdown: Variable Curls - 3X12-15 Supported Rows - 3X15 Spider Curls - 3X12 Lawnmower Pulls - 3X15 Incline Hammer Curls - 3X10-12 Underhand Bent-Over Rows...
Another day of lifting weights. Back and Biceps...
Daily Scripture: Galatians 5:1-6 Workout Breakdown: Variable Curls - 3X12-15 Supported Rows - 3X15 Spider Curls - 3X12 Lawnmower Pulls - 3X15 Incline Hammer Curls - 3X10-12 Underhand Bent-Over Rows...
Demolished Chest and Triceps Today!
Youtube Video Link: https://youtu.be/Ydw9xJ8AJgc Daily Scripture:2 Corinthians 7:9-11Workout Breakdown:Incline Dumbbell Press - 3X15Dips - 3X20-25Chest Flies - 3X12-15Skull Crushers (French Press) - 3X10-15Cuban Press - 3X10-12Overhead Tricep Extensions - 4X5-8
Demolished Chest and Triceps Today!
Youtube Video Link: https://youtu.be/Ydw9xJ8AJgc Daily Scripture:2 Corinthians 7:9-11Workout Breakdown:Incline Dumbbell Press - 3X15Dips - 3X20-25Chest Flies - 3X12-15Skull Crushers (French Press) - 3X10-15Cuban Press - 3X10-12Overhead Tricep Extensions - 4X5-8
Pumped up back and biceps today!
Daily Scripture:Revelation 1:17-18Workout Breakdown:Supinating Curls - 3X12Lawnmower Pulls - 3X12-15Easy Bar Spider Curls - 4X8-10Lat Pull Overs - 3X12Incline Hammer Curls - 4X8-10Total Gym Rows - 3X15 Youtube Video Link:...
Pumped up back and biceps today!
Daily Scripture:Revelation 1:17-18Workout Breakdown:Supinating Curls - 3X12Lawnmower Pulls - 3X12-15Easy Bar Spider Curls - 4X8-10Lat Pull Overs - 3X12Incline Hammer Curls - 4X8-10Total Gym Rows - 3X15 Youtube Video Link:...
Blasted Shoulders and Legs!
Daily Scripture: Hebrews 13:20-21 Workout Breakdown: Variable Delt Raises - 4X8-10 Goblet Squat - 3X12-15 Rear Delt Flies - 4X8-10 Hamstring Curls - 3X12-15 Delt Flies - 3X15 Leg Extensions...
Blasted Shoulders and Legs!
Daily Scripture: Hebrews 13:20-21 Workout Breakdown: Variable Delt Raises - 4X8-10 Goblet Squat - 3X12-15 Rear Delt Flies - 4X8-10 Hamstring Curls - 3X12-15 Delt Flies - 3X15 Leg Extensions...
Optimum Fatigue on Chest and Tricep Day!
Daily Scripture: Genesis 9:11-13 Workout Breakdown: Variable Dumbbell Press - 3X15 Tricep Pushdowns (Total Gym) - 3X12-15 Around the Worlds (Total Gym) - 3X12-15 Overhead Tricep Extensions - 4X5-10 Dumbbell...
Optimum Fatigue on Chest and Tricep Day!
Daily Scripture: Genesis 9:11-13 Workout Breakdown: Variable Dumbbell Press - 3X15 Tricep Pushdowns (Total Gym) - 3X12-15 Around the Worlds (Total Gym) - 3X12-15 Overhead Tricep Extensions - 4X5-10 Dumbbell...
Biceps? Check! Back? Check!
Daily Scripture: James 4:13-15 Workout Breakdown: Easy Bar Curls - 4X8-12 Assisted Pullups - 3X10-12 Hammer Spider Curls - 4X8-10 Supported Dumbbell Rows - 3X15 Concentration Curls - 4X6-8...
Biceps? Check! Back? Check!
Daily Scripture: James 4:13-15 Workout Breakdown: Easy Bar Curls - 4X8-12 Assisted Pullups - 3X10-12 Hammer Spider Curls - 4X8-10 Supported Dumbbell Rows - 3X15 Concentration Curls - 4X6-8...
Pastor DJ's Previously Preached Sermons
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SOMETIMES YOU HAVE TO WAKE UP BEFORE YOU CAN FI...
Paranoia sets in as we become isolated in our dreams and feel that people are out to get you. It becomes burdensome to fellowship. It becomes burdensome to congregate. It...
SOMETIMES YOU HAVE TO WAKE UP BEFORE YOU CAN FI...
Paranoia sets in as we become isolated in our dreams and feel that people are out to get you. It becomes burdensome to fellowship. It becomes burdensome to congregate. It...
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Am I Truly Saved – A Study of 1 John – Part 1
Walk in the light Walk fulfilled and enlightened. Walk quickened and empowered. Walk righteously and purely. Walk with God, for God, in God.
Am I Truly Saved – A Study of 1 John – Part 1
Walk in the light Walk fulfilled and enlightened. Walk quickened and empowered. Walk righteously and purely. Walk with God, for God, in God.
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BE WILLING TO DRAW THE SHORT STRAW
Matthew 16:25 – “For whosoever will save his life shall lose it: and whosoever will lose his life for my sake shall find it.” John 10:10 – “The thief cometh...
BE WILLING TO DRAW THE SHORT STRAW
Matthew 16:25 – “For whosoever will save his life shall lose it: and whosoever will lose his life for my sake shall find it.” John 10:10 – “The thief cometh...