Daily Scripture:
1 Timothy 1:12-15
Workout Breakdown:
Supinating Curls/Hammer Curls - 3X10
Supported Dumbbell Rows - 3X15-20
Stretched Supinated Curls - 3X15-20
Supported Pullups - 3X10
Spider Hammer Curls - 3X10
Lawnmower Pulls - 3X15-20
Youtube Video Link:
https://youtu.be/EG388IAVIus