Daily Scripture: James 4:13-15
Workout Breakdown:
Easy Bar Curls - 4X8-12
Assisted Pullups - 3X10-12
Hammer Spider Curls - 4X8-10
Supported Dumbbell Rows - 3X15
Concentration Curls - 4X6-8
Lawnmower Pulls - 3X15
Optional Finishers:
Shoulder Shrugs - 3X15-20
Calf Raises - 3X20
Youtube Video Link:
https://youtu.be/FsE13DFDB5Y