Daily Scripture:
Hebrews 13:20-21
Workout Breakdown:
Variable Delt Raises - 4X8-10
Goblet Squat - 3X12-15
Rear Delt Flies - 4X8-10
Hamstring Curls - 3X12-15
Delt Flies - 3X15
Leg Extensions - 3X12-15
Optional Finishers:
Weighted Crunches
Calf Raises
Youtube Video Link:
https://youtu.be/QSefpu76qnE