Daily Scripture:
Genesis 9:11-13
Workout Breakdown:
Variable Dumbbell Press - 3X15
Tricep Pushdowns (Total Gym) - 3X12-15
Around the Worlds (Total Gym) - 3X12-15
Overhead Tricep Extensions - 4X5-10
Dumbbell Chest Flies - 3X12-15
Cross Body Tricep Extensions - 4X8-12
Optional Finisher:
Weighted Crunches
Youtube Video Link:
https://youtu.be/YxI1ozBhT-k