Daily Scripture:
Revelation 1:17-18
Workout Breakdown:
Supinating Curls - 3X12
Lawnmower Pulls - 3X12-15
Easy Bar Spider Curls - 4X8-10
Lat Pull Overs - 3X12
Incline Hammer Curls - 4X8-10
Total Gym Rows - 3X15
Youtube Video Link:
https://youtu.be/R3dKwimI8wc