Daily Scripture:
Matthew 14:27-31
Workout Breakdown:
Delt Flies w/ Front Delt raises - 4X8-10
Goblet Squats - 3X20
Shoulder Press - 3X12-15
Leg Extensions - 3X20
Rear Delt Flies - 3X10-12
Hamstring Curls - 3X15
Youtube Video Link:
https://youtu.be/uJrA9VpgcTA