Daily Scripture:
Mark 16:15-20
Workout Breakdown:
Pushups - 3X15
Dumbbell Kickbacks - 3X15
Total Gym Chest Flies - 3X12-15
Skull Crushers - 3X12-15
Pulley Push Downs - 3X12-15
Reverse Grip Overhead Tricep Extensions - 4 sets to failure
Youtube Video Link:
https://youtu.be/uzmQy-rClM8