DAILY WORKOUTS

Shoulder and Leg Workout - 6/23/25

Daily Scripture:Matthew 14:27-31Workout Breakdown:Delt Flies w/ Front Delt raises - 4X8-10Goblet Squats - 3X20Shoulder Press - 3X12-15Leg Extensions - 3X20Rear Delt Flies - 3X10-12Hamstring Curls - 3X15Youtube Video Link: https://youtu.be/uJrA9VpgcTA

Shoulder and Leg Workout - 6/23/25

Daily Scripture:Matthew 14:27-31Workout Breakdown:Delt Flies w/ Front Delt raises - 4X8-10Goblet Squats - 3X20Shoulder Press - 3X12-15Leg Extensions - 3X20Rear Delt Flies - 3X10-12Hamstring Curls - 3X15Youtube Video Link: https://youtu.be/uJrA9VpgcTA

Triceps and Chest - 6/20/25

Daily Scripture:Mark 16:15-20Workout Breakdown:Pushups - 3X15Dumbbell Kickbacks - 3X15Total Gym Chest Flies - 3X12-15Skull Crushers - 3X12-15Pulley Push Downs - 3X12-15Reverse Grip Overhead Tricep Extensions - 4 sets to failureYoutube...

Triceps and Chest - 6/20/25

Daily Scripture:Mark 16:15-20Workout Breakdown:Pushups - 3X15Dumbbell Kickbacks - 3X15Total Gym Chest Flies - 3X12-15Skull Crushers - 3X12-15Pulley Push Downs - 3X12-15Reverse Grip Overhead Tricep Extensions - 4 sets to failureYoutube...

Back and Biceps - 6/19/25

Daily Scripture:1 Timothy 1:12-15Workout Breakdown:Supinating Curls/Hammer Curls - 3X10Supported Dumbbell Rows - 3X15-20Stretched Supinated Curls - 3X15-20Supported Pullups - 3X10Spider Hammer Curls - 3X10Lawnmower Pulls - 3X15-20Youtube Video Link: https://youtu.be/EG388IAVIus

Back and Biceps - 6/19/25

Daily Scripture:1 Timothy 1:12-15Workout Breakdown:Supinating Curls/Hammer Curls - 3X10Supported Dumbbell Rows - 3X15-20Stretched Supinated Curls - 3X15-20Supported Pullups - 3X10Spider Hammer Curls - 3X10Lawnmower Pulls - 3X15-20Youtube Video Link: https://youtu.be/EG388IAVIus

Shoulder and Legs - 6/17/25

Daily Scripture:Psalm 62:5-8Workout Breakdown:Squatting Shoulder Press - 3X12-15Delt Flies - 3X15Dumbbell Lungs - 1X8Goblet Squat - 2X15Upright Rows - 3X12-15Leg Extensions - 3X15Rear Delt Flies - 3X10-12Youtube Video Link: https://youtu.be/7-Hv0dfijgM

Shoulder and Legs - 6/17/25

Daily Scripture:Psalm 62:5-8Workout Breakdown:Squatting Shoulder Press - 3X12-15Delt Flies - 3X15Dumbbell Lungs - 1X8Goblet Squat - 2X15Upright Rows - 3X12-15Leg Extensions - 3X15Rear Delt Flies - 3X10-12Youtube Video Link: https://youtu.be/7-Hv0dfijgM

Lat Day - 6/13/25

Daily Scripture: Hebrews 8:6-10 Workout Breakdown: Lawnmower Pulls - 3X15 Bent-over Underhand Rows - 3X15 Lat Pullovers - 3X12 Lat Pulls (Rotating Wrist) - 3X15-20 Youtube Video Link: https://youtu.be/kl2mIQ8lDaM

Lat Day - 6/13/25

Daily Scripture: Hebrews 8:6-10 Workout Breakdown: Lawnmower Pulls - 3X15 Bent-over Underhand Rows - 3X15 Lat Pullovers - 3X12 Lat Pulls (Rotating Wrist) - 3X15-20 Youtube Video Link: https://youtu.be/kl2mIQ8lDaM

Shoulder Workout - 6/12/25

Daily Scripture:Luke 14:26-28Workout Breakdown:Dumbbell Flies - 4X12Overhead Dumbbell Press - 3X12Bent-over Barbell Rows - 3X15Rear Shoulder Flies - 4X10 Youtube Video Link: https://youtu.be/lXf4kIw2-mA  

Shoulder Workout - 6/12/25

Daily Scripture:Luke 14:26-28Workout Breakdown:Dumbbell Flies - 4X12Overhead Dumbbell Press - 3X12Bent-over Barbell Rows - 3X15Rear Shoulder Flies - 4X10 Youtube Video Link: https://youtu.be/lXf4kIw2-mA  

Pastor DJ's Previously Preached Sermons

1 3